We all know that employees are the lifeblood of a business. But sadly, many companies (and individuals) forget that employee health isn't just about BPJS (Social Security) or weekly vitamins. One factor that's often overlooked, yet has a significant impact: seating, aka the office chair.

Yes, simply sitting can affect posture and even work performance. So, if you're still taking office chair selection for granted, you could be setting yourself up for a long-term health problem.

The Influence of Seating on Employee Posture

1. The Wrong Chair Causes Back Pain

A chair that lacks back support or is too hard can put constant strain on your back. Over time, you become accustomed to sitting hunched over or too upright, which can negatively impact your posture. Not only does your back protest, but your neck and shoulders can also become tense.

2. Without waist support, be prepared for pain in old age.

Most cheap or basic chairs lack lumbar support—the cushioning for the lower back. This support is crucial for proper spinal support.

If you continue to not support your body, your posture could become increasingly crooked and your weight will be unevenly distributed when you sit.

3. Chairs that are too high or too low

A chair that can't be adjusted in height can cause your knees to bend too much or even hang down. Furthermore, your arms may not be aligned with the table. This position can quickly tire you out and make you reluctant to work.

Why Can't Employee Health Be Ignored?

• More Productive

Employees who are healthy and comfortable at work will definitely be more focused, quick to complete tasks and have high work enthusiasm.

• Minimal Sick Leave

Good posture can prevent many physical complaints ranging from back pain, stiff neck, to eye fatigue.

• Create a More Positive Work Atmosphere

Imagine an office full of people working while grimacing and holding their backs—the mood would be incredibly gloomy. But if everyone is comfortable and happy, the office atmosphere will certainly be more pleasant.

• Characteristics of a Good Office Chair for Employees

Have a Good Lower Back Support (Lumbar Support)

This is the most crucial part! The ideal, comfortable office chair for work MUST have a backrest that supports the natural curve of our lower spine, often called the lumbar region. Why is it important? Because this area is easily stressed when we sit for too long.

• Adjustable Chair Height

Everyone has a different height, so a chair should be able to adjust accordingly! Ideally, an office chair should have a lever to adjust the height.

• Flexible Armrests (Adjustable Armrests)

They may often be overlooked, but armrests are incredibly important! Chair armrests help reduce pressure on the neck, arms, and shoulders. A good office chair should have armrests and be height-adjustable.

• Smooth and Stable Wheels

Smooth wheels make it easy to move around the table without having to strain or drag the chair. This reduces the risk of injury when shifting.

• Swivel Ability

The 360-degree swivel feature allows you to reach various areas of your desk without having to twist your body or strain your back. This maintains a straight posture and reduces the risk of injury from incorrect twisting movements.

• Easy Ways to Maintain Good Posture While Sitting at Work
• Sit up straight but stay relaxed
• Back against the back of the chair
• Feet firmly on the floor (or use a footrest)
• Monitor screen at eye level (don't look down all the time)
• Stretch frequently every hour

Oscar Living: Comfortable Seating Solutions for Happy Employees

Now that you understand the importance of a comfortable work chair and its impact on posture, it's time to upgrade your or your team's seating. At Oscar Living, we have a wide selection of ergonomic work chairs designed to support ideal posture.

From office chairs with lumbar support and adjustable armrests to minimalist yet comfortable designs—we've got it all! And best of all, the prices are incredibly reasonable for everyday work needs, whether at home or in the office.

Don't take office chairs for granted. Seating has a significant impact on employee posture and overall health. From now on, let's pay more attention to these small details that have a big impact.

And if you want a worthwhile investment in both comfort and health, check out Oscar Living 's ergonomic chair collection ! Find the best option for you and your team to work more smoothly, comfortably, and stay fit all day long!

Source: Oscar Living

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